A woman who lost 22 pounds and has kept it off for 3 years shared her biggest lessons about fat loss
Hanna Kim lost 22 pounds in a year when she started to see weight loss as something that was good for her and could be enjoyable.
Health
I'm a professional declutterer. I help people decide when to get rid of their collections, even if it's difficult.
I help my clients get rid of things they don't want or need anymore. Getting rid of one item is easier than a collection of the same thing.
Gen Zers were running on empty. Then they started running.
From Ironmans to ultra marathons, working out has gotten more extreme than ever.
The advantages of being 'legally single' before divorce, like Brad Pitt and Angelina Jolie
Some couples can become legally single before finalizing a divorce. Celebs like Angelina Jolie, Brad Pitt, and Kim Kardashian popularized the term.
A nutritionist cut down on ultra-processed foods a year ago. Here are 3 lessons he learned.
Nutritionist Rob Hobson tried to cut down on ultra-processed foods last year. Here's how he takes advantage of their convenience occasionally, while eating a nutritious diet.
As a psychologist, here's how I'm going to make — and keep — my New Year's resolution
As a health psychologist specializing in behavior change, I know how to make a New Year's resolution stick. Here's what I plan to do to keep mine.
11 simple and practical fat-loss tips from people who lost weight and kept it off
Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.
Instagram was making me feel horrible. Here's how I transformed it without deleting my account.
Allison Kimsey fell down the Instagram fitness rabbit hole and wasn't happy. So she decided to declutter her account, which took a year. Here's how.
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A chef shares 3 nourishing recipes to help you cut down on ultra-processed food in 2025
Melissa Hemsley, a chef, shared three recipes from her new book "Real Healthy."
Jimmy Carter and his wife, Rosalynn, were married for 77 years. Their relationship may have helped them live so long.
Jimmy Carter died age 100 on Sunday, while Rosalynn lived until 96. Marriage can have serious health benefits, especially for men.
5 people who lost over 50 pounds share their diets before and after
Cutting down on fast food and reducing portion sizes can go a long way when losing weight.
I got food poisoning on a trip to Italy, and my mom flew over to help me. We ended up having the best time.
On my first international trip at 21, I got food poisoning. My mom flew to Italy to help me recover, and we had an amazing time.
My therapist suggested I try decluttering. Focusing on what to keep rather than what to get rid of helped.
Decluttering my home helped ease symptoms of anxiety and OCD. The only method that helped was focusing on what to keep rather than what to get rid of.
I decided not to study abroad in college because I wanted to stay with my boyfriend on campus. It was my sliding doors moment.
As a college student, I skipped studying abroad because I wanted to stay with my friends and boyfriend on campus. I now know that was a mistake.
Insider Today: No more hallways
In this Saturday edition of BI Today, we're talking about some of our favorite lifestyle reads from 2024.
My husband and I put everything in a shared Google Calendar. It's the key to our successful marriage.
Sharing a Google Calendar to manage our family schedules has saved us from so many fights. My husband and I take equal responsibility for it.
I've gone to diabetes camp since I was a preteen. Going as an adult helped me process the grief of losing my mom.
Maya Ramirez has attended diabetes camps her entire life. Her first trip to an adult diabetes camp helped her process the grief of losing her mom.
A doctor who calls out diet misinformation shared 3 red flags that could harm your health
Dr. Idrees Mughal said promises of a quick fix should trigger alarm bells.
Scientists say your brain suddenly ages at 57, 70, and 78. Here are 5 ways to curb mental decline.
A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain against cognitive decline.
I was a toxic boyfriend. I used my ex for years until I finally learned my lesson.
Whenever I ended a relationship, I ran back to the same woman to avoid my loneliness. I just used her as I waited for something better.
A woman who lost 100 pounds on semaglutide shared 3 ways the holiday season has changed — including not feeling the need to diet in the new year
At her Thanksgiving table in 2024, half of Ashley Dunham's guests were on a GLP-1 weight loss drug. She made green beans for six, not 10, to reduce food waste.
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I'm a digital hoarder and I can't stop. It's been horrible for my mental health.
What started out as a genuine desire to hold on to memories slowly turned into an obsession.
She moved to Hong Kong in her 20s, had kids, and launched 5 companies. Now, at 43, she's learning how to disconnect.
Lindsay Jang's first restaurant in Hong Kong, Yardbird, won a Michelin star and her new workout technique is expanding, but not all of her past business ventures have been successful.
3 tips to improve any dating-app profile, from a former Hinge employee who charges people $95 to revamp theirs
Dating is difficult, and app users suffer from "swipe fatigue." An ex-Hinge employee shared three quick profile tweaks that can help you find a match.
My first adult friend abruptly ended our friendship. I was devastated, and now I'm even more closed off.
After I became a mother, I struggled to make adult friends. I finally met someone I connected with, but she told me she didn't want to talk anymore.
Grieving my estranged mother while she was still alive taught me how to get through the holidays
I was estranged from my mother for 11 years before she died. The holidays were always hard to get through, but I've found a way.
Spain has some of the oldest moms, with more than 10% of babies born to women 40 or over
Spain has some of the oldest first-time moms in Europe. BI spoke to several to find out why.
A doctor who says he's reversed his age by 20 years shares the 6 bare-minimum things you can do to live longer
A doctor who says he's as healthy as someone 20 years his junior believes walking is a key part of his daily routine.
The shortage of popular weight loss drug tirzepatide is over, FDA says. Patients could see higher costs as a result.
The weight loss medication tirzepatide (Mounjaro and Zepbound) is no longer in shortage, according to the FDA. Access to cheaper versions could end.
Throwing the same Christmas party for 20 years has taught me 4 things about being a host
The tradition started in 2005 when my husband and I were just married. We've made so many memories with our friends.
Family gatherings can trigger an 'emotional hangover.' Here's how you can recover.
Getting together with family can be stressful and trigger an 'emotional hangover.' Here's what that feels like and how to recover.
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My dad loved cutting down our Christmas tree every year. After he had strokes, our family adjusted our tradition so he could still be included.
Picking out our Christmas tree was the highlight of the holiday season. After my dad had strokes, we figured out a way to keep him involved.
A gut-health scientist and trained chef shares 4 easy, tasty ways she eats more fiber
Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling seeds on her breakfast.
A busy longevity clinic owner is 33 but says her biological age is 22. Here's the daily routine she follows.
Kayla Barnes-Lentz says she has reversed her age by 11 years. She spends her day optimizing her health and biohacking while running her business.
As a Gen Xer raised in a frugal home, I skip my family's holiday present-giving. I find it too excessive.
The author hides upstairs when her kids open their gifts on Christmas Day because the present-giving makes her uncomfortable.
I left my multimillion-dollar career as a producer in Hollywood to start a longevity business. I make less money but haven't looked back.
Gary Binkow was an Emmy Award-winning producer but is happier now that he's left his multimillion-dollar Hollywood career to start a longevity business.
I'm saying 'no' more this holiday season. I want to avoid stress so I can actually enjoy time with my family.
I do too much over the holidays. This year, my family isn't traveling, and I'm not baking for my neighbors or volunteering at my sons' schools.
I've planned girls' trips with my friend group for decades. Now, we bring our daughters to pass down the tradition.
Planning girls' trips with friends has gotten harder over the years. We still have adults-only trips, but we sometimes take our daughters, too.
I felt pressure to make our first Christmas as newlyweds special. My wife helped me realize that just being together is enough.
I worried that our first Christmas as a married couple wouldn't be special enough. My wife helped me let go of the pressure and enjoy the season.
I'm a Dallas Cowboys Cheerleader with alopecia. Performing without a wig for the first time was nerve-racking and liberating.
Armani Latimer, 26, is a Dallas Cowboys cheerleader with alopecia. She performed without a wig during the 2024 "My Cause My Boots" campaign game.
When I asked my coworker out on a date, he rejected me. I'm still glad I put myself out there.
I waited until my contract was up to confess my true feelings for my coworker. Though he was flattered, he rejected me. But I'm proud of being bold.
The smart ring explosion is here — a sign that fitness trackers are moving from wrists to fingers in 2025
Smart rings can help predict oncoming illnesses like COVID before they start. But do you really need one to monitor your everyday health?
4 mistakes you should never make when hosting for the holidays, according to etiquette experts
The experts suggest making sure you have enough seats for each guest, not overserving alcohol, and avoiding creating a chaotic environment.
Insider Today: Living to 150
In this Saturday edition of Insider Today, we're talking about longevity habits, holiday tipping practices, and why kids can't read.
I'm the eldest sibling and feel financial pressure during the holidays. I'm making less money this year and don't want to let my family down.
As eldest sibling, I always want to pay for everything around the holidays. I have a tighter budget this year, but I don't want to let my family down.
I spent my first sober Christmas alone. It was the best one I ever had.
I decided to treat Christmas Day as any other day to not feel any pressure. I was alone in my apartment and it really helped me get through it.
Luigi Mangione: How parents of shooting suspects cope, and therapist advice
Luigi Mangione came from a solid family. As with school shooters, his case suggests parents can't control their adult kids. Therapists on how to cope.
I was worried about my adult children connecting with my new partner, but traveling together helped us feel like a family
I worried about if my adult children would connect with my new partner. Once we began traveling together, we got close and felt like a blended family.
My husband handles all the outside chores, and I handle the inside ones. This compromise is the key to happiness in our marriage.
My husband and I decided to split the house chores evenly. We are more than happy to help each other out, but we have the final say over our domains.
RFK Jr. hit an exclusive NYC gym in jeans and hiking boots. It suggests he's part of the elite and an outsider at the same time.
The 70-year-old, who's Donald Trump's pick for heath secretary, evokes an American brand of masculinity in his unusual gym outfit.